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  \begin{tabular}{|l||m{1.85cm}|m{1.85cm}|m{1.85cm}|m{1.85cm}|m{1.85cm}|m{1.85cm}||}\hline
  \multicolumn{1}{||c||}{Date (2022)} & \multicolumn{1}{l|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{}
    & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline
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  \multicolumn{1}{||c||}{Warm-up}                & & & & & &  \\ \hline  
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  \multicolumn{1}{||l||}{Goblet Squat}           & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Leg Curl}          & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Hip Abduction}     & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Calf Raise}             & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{}                       & & & & & &  \\ \hline\hline
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  \multicolumn{1}{||l||}{Push-up}                & & & & & &  \stepcounter{araba} \\ \hline
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  \multicolumn{1}{||l||}{}            & & & & & &  \\ \hline\hline
  \multicolumn{1}{||l||}{Side Leg Raise}         & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Lying Leg Raise}        & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Ab Crunches}            & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{Superman}               & & & & & &  \stepcounter{araba} \\ \hline
  \multicolumn{1}{||l||}{}            & & & & & &  \\ \hline
  \multicolumn{6}{c}{}\\ \hline
  \multicolumn{1}{||c||}{Stretching}            & & & & & & \\ \hline
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