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  \begin{tabular}{|c||m{2.04cm}|m{2.04cm}|m{2.04cm}|m{2.04cm}|m{2.04cm}|m{2.04cm}||}\hline
  \multicolumn{1}{||c||}{2022 Tarih} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline\hline
  \multicolumn{1}{||l||}{Squat}                  & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Bench Press}            & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Bicep Curl}             & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Ab Wheel}               & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{}                       & & & & & &   \\ \hline
  \multicolumn{6}{c}{}\\ \hline
  \multicolumn{1}{||c||}{2022 Tarih} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline\hline
  \multicolumn{1}{||l||}{Deadlift}               & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Barbell Row}            & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Triceps Ext.}           & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Oblique Leg Lifts}      & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{}                       & & & & & &   \\ \hline
  \multicolumn{6}{c}{}\\ \hline
  \multicolumn{1}{||c||}{2022 Tarih} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline\hline
  \multicolumn{1}{||l||}{Squat}                  & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Shoulder Press}         & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Bicep Curl}             & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{Ab Wheel}               & & & & & &   \\ \hline
  \multicolumn{1}{||l||}{}                       & & & & & &   \\ \hline
  \end{tabular}
\end{document}
