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%  \multicolumn{1}{||l||}{Date (2020)} & \multicolumn{1}{l|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline
%  \multicolumn{6}{c}{}\\ \hline
%  \multicolumn{1}{||l||}{Cardio}    & & & & & & \\ \hline
%  \multicolumn{6}{c}{}\\ \hline
  \multicolumn{1}{||l||}{Date (2022)} & \multicolumn{1}{l|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c|}{} & \multicolumn{1}{c||}{} \\ \hline\hline
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  \multicolumn{1}{||l||}{\saysay SL Deadlift}           & & & & & &  \stepcounter{araba} \\ \hline
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%  \multicolumn{1}{||l||}{Stretching}    & & & & & & \\ \hline
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%___________________________________________________________________

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